Originally posted by ImBill
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There are various exercises you can do.
To send your amygdla backwards, smell something very revolting like rotten garbage. To send them forward, smell a flower, essential oil or choclate chip cookies baking, something that is pleasing to you.
Mental exercise, imagine a feather tickling your amygdla's to the point you really feel it. The Brain does not know the difference!
You can get Neil Slades workbook to guide you through many exercises if that is of interest to you:
Tickle Your Amygdala Amazing Brain Adventure- Neil Slade amygdala, frontal lobes, release, cure and alleviate anxiety and depression; increase Creativity, Intelligence, Pleasure, Music
Hope that helps,
IndianaBoys









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