IIRC, That 0.0033uF was the value originally specified. It is an arbitrary value selected to arrive at the target frequency.
So you can try different values here. The larger the value, the lower the overall frequency. The smaller the value, the higher the frequency up to the operating limits of the 555.
You can set your two pots to their center point and then try different cap values to find what frequency works best for your resistor. (Didn't I do an analysis on that to find the resonant frequency for you
) I can't recall exactly, so much time has passed. But then once you have your cap at the desired center frequency, then you can use your pots to adjust the ON and OFF timing (duty cycle) from there.


Why did you remove that cap? 

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