Pamela Sweda has written a great paper entitled "The Implementation of Consciousness Science into My Life".
The entire paper is attached to this message for you to download.
Following are the first couple of paragraphs:
When I became aware of the Law of Attraction in November of 2006, I embarked upon a spiritual journey that, even at the outset, I knew would change my life. While I immediately realized that I had been applying the principles of LOA by default throughout my entire life, I also realized that in order to apply them in a beneficial way, I would have to go within, become keenly aware of, and work to change, the negative subconscious beliefs that had been deeply ingrained since my childhood. This led to a desperate desire to read as many spiritual and self-help books that I could get my hands on, and in doing so, I knew that the first step in this process required me to consistently and consciously observe my emotions and thoughts. Imagine my feelings of disconcertion as I discovered through this observation, that I seemed to be filled to the brim with negative thoughts, fears and doubts that were thwarting me in achieving my desires and hindering me in my own personal awakening!
As I look back on those first few months of embracing this new knowledge, I remember many moments of frustration as I worked to eliminate those negative thoughts and replace them with positive ones. I became an Affirmation Goddess!!! And, much to my chagrin, despite the constant affirmations, it became nearly impossible for me to be able to consistently “Live in The Now” and appreciate the moment. But I began to find a new hope when a series of synchronistic events began to occur after spending much time in meditation and I started to seek out more information to aid me in my quest.
The entire paper is attached to this message for you to download.
Following are the first couple of paragraphs:
When I became aware of the Law of Attraction in November of 2006, I embarked upon a spiritual journey that, even at the outset, I knew would change my life. While I immediately realized that I had been applying the principles of LOA by default throughout my entire life, I also realized that in order to apply them in a beneficial way, I would have to go within, become keenly aware of, and work to change, the negative subconscious beliefs that had been deeply ingrained since my childhood. This led to a desperate desire to read as many spiritual and self-help books that I could get my hands on, and in doing so, I knew that the first step in this process required me to consistently and consciously observe my emotions and thoughts. Imagine my feelings of disconcertion as I discovered through this observation, that I seemed to be filled to the brim with negative thoughts, fears and doubts that were thwarting me in achieving my desires and hindering me in my own personal awakening!
As I look back on those first few months of embracing this new knowledge, I remember many moments of frustration as I worked to eliminate those negative thoughts and replace them with positive ones. I became an Affirmation Goddess!!! And, much to my chagrin, despite the constant affirmations, it became nearly impossible for me to be able to consistently “Live in The Now” and appreciate the moment. But I began to find a new hope when a series of synchronistic events began to occur after spending much time in meditation and I started to seek out more information to aid me in my quest.

I love how she encourages me to share my poetry and my writings as well and our conversations are always such fun. It has been wonderful to have called this forum and these great like minded friends into my life.
VERY unusual for me to desire a nap and when I DO sleep, I sleep VERY deeply! Day AND night! Keep in mind, this is coming from a life-long insomniac. I also do that 3:00 AM wake up as described in the article, but I am able to easily drift back to the Land of Nod with little problem.
I guess I better continue making corrections on it as well as my being as my consciousness expands further. But I do hope that this whole consciousness expansion thing does not cause my head to grow large!!!
Grace said she didn't think so, but I'm pretty sure that she made corrections on him anyway!
I call it "chemicalisation" now, just means things are changing for the better and at times it just plain feels "wrong!" I've come to understand that even when it "feels" wrong, doesn't necessarily means it means somethings wrong


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