Oil pulling for Health

[MonsieurM]

I just found this natural method , that i will be applying to myself, so i figured i'd share it with you guys:

Oil pulling cleansing routine: for oral and systemic detoxification, fixing loose teeth and cavities, stopping tooth sensitivity, decay & abscesses, eliminating bleeding gums, strengthening and whitening teeth

Oil pulling for (dental) health
Detoxification, fixing loose teeth, cavities & bleeding gums, tooth whitening and more

Oil pulling is a simple but apparently powerful DIY practice (also known from Ayurveda) reputedly drawing toxins from your oral mucosa & destroying mouth germs while stimulating bodily eliminations and increasing metabolism, thus reportedly leading to various (sometimes dramatic) healing benefits and enhanced health incl. (apparently) whitening of teeth, fixing/fastening loose teeth, eliminating bleeding gums and preventing cavities.

I got sesame oil, so that is what' i'll be using

The oil therapy heals tooth pain totally. Obvious results are re-fixing of loose teeth1 [which no dentist is able to do] the stopping of bleeding gums and the whitening of teeth." Apparently, oil pulling also removes dental infections, stops further tooth decay, and reduces/eliminates sensitivity of teeth. Quote: "[Oil pulling] is analgesic in relieving pain, antibiotic in eliminating infection, anabolic in fixing loose teeth, reduces sensitivity of teeth like sensodant and also ensures oral hygiene. OP makes this possible by its influence on the nervous system, endocrine and immune systems towards a state of balance-is health-from an unbalanced state-ill health."

Oil Pulling, Wonderful Therapy, An Ancient Ayurvedic natural remedies for Great Health

http://www.oilpulling.com/PULLING%20OIL_karacharticle.pdf

[MonsieurM]

Step1: First thing in the morning on an empty stomach and before drinking any liquids (including water), pour exactly one tablespoon of sunflower or sesame oil (or whatever oil you have chosen) into your mouth. We don't receommend doing this process at any other time. Children can also do this with less quantity of oil provided they have control and practice not to swallow the oil.

Step 2:Step3:more on this here: Oilpulling Method

[blackchisel97]

Thank you for sharing this MonsieurM
PDF says to use refined oil but cold pressed sunflower or sesame would be the best choice. I would not recommend canola.

Vtech

[MonsieurM]

a pleasure blackchisel97,

slight update..fresh mouth after a few days of oil pulling...my mouth feels different in a good way....will see as i integrate it in my morning habit....

[Alexbit]

Guys,.
Oil pulling is very simple. Basically all you do is rinse your mouth
out with vegetable oil, much like you would with a mouthwash. As
simple as it sounds, if done correctly it has a very powerful
cleansing and healing affect not only on the mouth and sinuses, but
the entire body.

Pasadena Personal Trainer

[MonsieurM]

small update...I started a new little mix...please do your research before you do the following

I am adding a few drops of essential oil to Sesame oil..when you pull oil, one of the bonuses is that it is like when people do tobacco chewing...some part of the oil gets in your blood.

now here is a link that got me thinking about adding essential oil:

Current Research Anti-Cancer Effects of Essential Oils



Oil Pulling

Prior to breakfast on an empty stomach you take one tablespoon of coconut or other carrier oil and add 3-6 drops of essential oils.

don't have access to it, but if i did , i would have tried it for oil pulling:

http://www.energeticforum.com/health-fitness-nutrition/3854-hemp-oil-can-cure-cancer-many-other-ailments.html

[MonsieurM]

From: http://www.energeticforum.com/psychi...tml#post169812

I use Sesame Oil as Recommended...so It got me interested in the word Sesame...and look what i found

Sesame - Wikipedia, the free encyclopedia

The word sesameshamash-shammū, from shaman shammī "plant oil".

and Shamash is:

Shamash - Wikipedia, the free encyclopedia

Shamash was a native Mesopotamian deity and the sun god in the Akkadian, Assyrian and Babylonian pantheons

---------------

Religion

According to Assyrian legend, when the gods met to create the world, they drank wine made from sesame seeds.

In Hindu legends and beliefs, tales are told in which sesame seeds represent a symbol of immortality and the God Maha Vishnu's consort Maha Sri Devi herself representing the properties of the sesame seed, as such it is considered as the most auspicious oil next to ghee used in Hindu rituals and prayers.

In Orissa, Raashi ladu (sweet made of sesame) is a must as an offering to Lord Ganesha. Black sesame seeds are mixed with grains of rice and offered to the manes. White sesame seeds mixed with rice are offered to the gods and seers of the Veda. Both of these offerings are called tarpanam. Sesame oil is used to pacify the malefic effect of Lord Shani (Saturn).

In Tamil literature and medicine, it has been mentioned as the "very good healthy" oil as such it is called Nala + Enney (Good Oil), old Tamil medicinal proverbs such as "ilaythavannakku yellum kohluthavanukkum kohlum"; meaning "prescribe for underweight/unnourished it boost up and also may apply for the overweight/corpulent as well to reduce down, sometimes misinterpreted as "prescribe sesame to underweight and horse gram to overweight" thus the word kohlum is mistaken for Horse Gram. Tamil medicine holds that gargling with sesame oil after brushing one's teeth will reduce gum disease and mouth ulcers while eliminating plaque. Taking a sesame oil bath with a simple self massage are considered mandatory in Tamil tradition at least once in a week on Wednesday and Saturday for male and Fridays for female as per quoted by a Siddha Yogic Tamil medicine philosopher Auvaiyaar as quoted "Sani Neeraadu" means at least take a full shower once a week with oil which will reduce ones body heat on a rest day which is Saturday for those who live in the hot humid tropical regions. According to Bhavishya-uttara-Purana, one who distributes sesame in charity (etc.) on day of Shat-Tila-Ekadashi, in the end of life comes back to home, back to Godhead, to spiritual world, abode of Lord Krishna.

In recent times, sesame seeds have become an ingredient in wiccan practices. Cunningham's Encyclopedia of Wicca in the Kitchen suggests their use to aid conception, to draw money, or for protection.

[Asa]

Thanks for sharing, but there is a little issue.
Oil Pulling, Wonderful Therapy, An Ancient Ayurvedic natural remedies for Great Health
is not working properly. Can you see the problem.

[kathleenjames]

I do not deny with benefits of oil pulling but now we have many resources to maintain our mental and physical health condition.

Nutrition Data | Yoga Meditation | Zumba