Just one note...walking the middle path...is knowing when to make fun of yourself...meaning don't take yourself too seriously...first rule to humility...besides you get to make yourself smile:

Top 10 Reasons to Smile

1. Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in (avoid these smile aging habits to keep your smile looking great).

2. Smiling Changes Our Mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

9. Smiling Makes You Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

and it is less dangerous than Botox and free


Lipps Inc.- Funkytown - YouTube

sorry in advance for the long post...but you should read it:

from: Abraham Maslow


Self-actualization

The last level is a bit different. Maslow has used a variety of terms to refer to this level: He has called it growth motivation (in contrast to deficit motivation), being needs (or B-needs, in contrast to D-needs), and self-actualization.

These are needs that do not involve balance or homeostasis. Once engaged, they continue to be felt. In fact, they are likely to become stronger as we “feed” them! They involve the continuous desire to fulfill potentials, to “be all that you can be.” They are a matter of becoming the most complete, the fullest, “you” -- hence the term, self-actualization.

Now, in keeping with his theory up to this point, if you want to be truly self-actualizing, you need to have your lower needs taken care of, at least to a considerable extent. This makes sense: If you are hungry, you are scrambling to get food; If you are unsafe, you have to be continuously on guard; If you are isolated and unloved, you have to satisfy that need; If you have a low sense of self-esteem, you have to be defensive or compensate. When lower needs are unmet, you can’t fully devote yourself to fulfilling your potentials.

It isn’t surprising, then, the world being as difficult as it is, that only a small percentage of the world’s population is truly, predominantly, self-actualizing. Maslow at one point suggested only about two percent!

The question becomes, of course, what exactly does Maslow mean by self-actualization. To answer that, we need to look at the kind of people he called self-actualizers. Fortunately, he did this for us, using a qualitative method called biographical analysis.

He began by picking out a group of people, some historical figures, some people he knew, whom he felt clearly met the standard of self-actualization. Included in this august group were Abraham Lincoln, Thomas Jefferson, Albert Einstein, Eleanor Roosevelt, Jane Adams, William James, Albert Schweitzer, Benedict Spinoza, and Alduous Huxley, plus 12 unnamed people who were alive at the time Maslow did his research. He then looked at their biographies, writings, the acts and words of those he knew personally, and so on. From these sources, he developed a list of qualities that seemed characteristic of these people, as opposed to the great mass of us.

These people were reality-centered, which means they could differentiate what is fake and dishonest from what is real and genuine. They were problem-centered, meaning they treated life’s difficulties as problems demanding solutions, not as personal troubles to be railed at or surrendered to. And they had a different perception of means and ends. They felt that the ends don’t necessarily justify the means, that the means could be ends themselves, and that the means -- the journey -- was often more important than the ends.

The self-actualizers also had a different way of relating to others. First, they enjoyed solitude, and were comfortable being alone. And they enjoyed deeper personal relations with a few close friends and family members, rather than more shallow relationships with many people.

They enjoyed autonomy, a relative independence from physical and social needs. And they resisted enculturation, that is, they were not susceptible to social pressure to be "well adjusted" or to "fit in" -- they were, in fact, nonconformists in the best sense.

They had an unhostile sense of humor -- preferring to joke at their own expense, or at the human condition, and never directing their humor at others. They had a quality he called acceptance of self and others, by which he meant that these people would be more likely to take you as you are than try to change you into what they thought you should be. This same acceptance applied to their attitudes towards themselves: If some quality of theirs wasn’t harmful, they let it be, even enjoying it as a personal quirk. On the other hand, they were often strongly motivated to change negative qualities in themselves that could be changed. Along with this comes spontaneity and simplicity: They preferred being themselves rather than being pretentious or artificial. In fact, for all their nonconformity, he found that they tended to be conventional on the surface, just where less self-actualizing nonconformists tend to be the most dramatic.

Further, they had a sense of humility and respect towards others -- something Maslow also called democratic values -- meaning that they were open to ethnic and individual variety, even treasuring it. They had a quality Maslow called human kinship or Gemeinschaftsgefühl -- social interest, compassion, humanity. And this was accompanied by a strong ethics, which was spiritual but seldom conventionally religious in nature.

And these people had a certain freshness of appreciation, an ability to see things, even ordinary things, with wonder. Along with this comes their ability to be creative, inventive, and original. And, finally, these people tended to have more peak experiences than the average person. A peak experience is one that takes you out of yourself, that makes you feel very tiny, or very large, to some extent one with life or nature or God. It gives you a feeling of being a part of the infinite and the eternal. These experiences tend to leave their mark on a person, change them for the better, and many people actively seek them out. They are also called mystical experiences, and are an important part of many religious and philosophical traditions.

Maslow doesn’t think that self-actualizers are perfect, of course. There were several flaws or imperfections he discovered along the way as well: First, they often suffered considerable anxiety and guilt -- but realistic anxiety and guilt, rather than misplaced or neurotic versions. Some of them were absentminded and overly kind. And finally, some of them had unexpected moments of ruthlessness, surgical coldness, and loss of humor.

Two other points he makes about these self-actualizers: Their values were "natural" and seemed to flow effortlessly from their personalities. And they appeared to transcend many of the dichotomies others accept as being undeniable, such as the differences between the spiritual and the physical, the selfish and the unselfish, and the masculine and the feminine.



-------------------

from: Potential - Wikipedia, the free encyclopedia

I would also like to thank you MonsieurM. These threads you have created here are Golden.

Indeed...You are King of Your own Castle (ie YOU )...and with it comes the Joy and Burden of any leader of a Nation...except that it is your Country and Held Responsible by Yourself

Wamdue Project - King Of My Castle - YouTube enjoy

Table Characteristics of Self-Actualized Persons

They are realistically oriented.
They accept themselves, other people, and the natural world for what they are.
They have a great deal of spontaneity.
They are problem-centered rather than self-centered.
They have an air of detachment and a need for privacy.
They are autonomous and independent.
Their appreciation of people and things is fresh rather than stereotyped.
Most of them have had profound mystical or spiritual experiences although not
necessarily religious in character.
They identify with mankind.
Their intimate relationships with a few specially loved people tend to be profound and
deeply emotional rather than superficial.
Their values and attitudes are democratic.
They do not confuse means with ends.
Their sense of humor is philosophical rather than hostile.
They have a great fund of creativeness.
They resist conformity to the culture.
They transcend the environment rather than just coping with it.



Morcheeba - Be Yourself - Vidéo Dailymotion

Sir Francis Bacon also wrote the first version of the King James Bible....but I'm not looking to make gold...rather sharing the gold

Francis Bacon and the James 1st Bible

much appreciated for your contribution...thank you for joining in the discussion



It is also speculated that 1001 nights and other Middle Eastern "Stories" where of great Inspiration to Shakespeare...If you want to know who Shakespeare was...take his name...you know that to each Letter Correspond a Number...I let you ponder on that .


Now Let's Take the Example of 1001 Night...who are the Protagonist:

from: One Thousand and One Nights - Wikipedia, the free encyclopedia

1001 10 / 01 Mirror 6 3 9

Principle of Polarity:

the ruler Shahryār (from Persian: شهريار, meaning "king" or "sovereign") and his wife Scheherazade



David Holmes - All Sewn Up - YouTube AC/DC - Thunderstruck Lyrics - YouTube One of the result of these two songs:



don't ask me about it...still on going

What you have to Understand...as is the case today for the English Language...At the Time of the Renaissance, much of the Alchemical books available to those Wisdom Seekers were written in Arabic...Even Isaac Newton Spoke and read Arabic ...Today much of the scientific publications are written in English...so to Acquire knowledge you have to learn the Language and its subtleties in which these Sacred Books were written in



If you want I could give a more recent example than One Thousand and One Nights , this one i hold dear , I would recommend anyone to read it:

Hidden in plain sight when scifi becomes reality

Asimov on psychohistory

On September 25, 1987, Asimov gave an interview to Terry Gross on her National Public Radio program, Fresh Air.[1] In it, Gross asked him about psychohistory:
Gross: "What did you have in mind when you coined the term and the concept?"
Asimov: "Well, I wanted to write a short story about the fall of the Galactic Empire. I had just finished reading the Decline and Fall of the Roman Empire [for] the second time, and I thought I might as well adapt it on a much larger scale to the Galactic Empire and get a story out of it. And my editor John Campbell was much taken with the idea, and said he didn't want it wasted on a short story. He wanted an open-ended series so it lasts forever, perhaps. And so I started doing that. In order to keep the story going from story to story, I was essentially writing future history, and I had to make it sufficiently different from modern history to give it that science fictional touch. And so I assumed that the time would come when there would be a science in which things could be predicted on a probabilistic or statistical basis."
Gross: "Do you think that would be good if there really was such a science?"
Asimov: "Well, I can't help but think it would be good, except that in my stories, I always have opposing views. In other words, people argue all possible... all possible... ways of looking at psychohistory and deciding whether it is good or bad. So you can't really tell. I happen to feel sort of on the optimistic side. I think if we can somehow get across some of the problems that face us now, humanity has a glorious future, and that if we could use the tenets of psychohistory to guide ourselves we might avoid a great many troubles. But on the other hand, it might create troubles. It's impossible to tell in advance."

from: Elements of the Human Body/Pattern/Process

llynch, Excellent news

remember an image is worth a thousand words...you should look more closely into the Magic Squares if you want to find the link....

Prof. Searl (Searl engine) worked with magic squares

John Searl Solution : The Law of the Squares



Magic Squares

------------------also Spectroscopy - Wikipedia, the free encyclopedia

Btw: What Maslow has showed you was the Human Condition through the Iron Age...That is not the case for the Golden Age...remember 6 3 9







[/quote]

Think Free Energy Research....you need inspiration

David Lynch on Consciousness, Creativity and the Brain (Transcendental Meditation) - YouTube

watch it....and find your own version of it...be it fishing, running , reading ...all these are opportunities to meditate close to Nature

You are by nature: a Telestis "one who is aimed"

find the one that resonates with you

the legend says that Leonardo Da Vinci took 15 min nap with a spoon in his hand so as not to oversleep...and Isaac Newton was sitting against "a tree when the Apple fell"

If you read this Thread...you'll know how Dr Vogel found His Inspiration for the Hard Drive Coating used in all the Computers Today

Here is Another one whom Ishtar blessed with her touch:

Frank Lloyd Wright - Wikipedia, the free encyclopedia





see the Vortex

One of the Best

One more Example:

Srinivasa Ramanujan - Wikipedia, the free encyclopedia

Namagiri - Wikipedia, the free encyclopedia

from: Ascended Masters - Who They Are

Hidden in plain sight when scifi becomes reality

Parable - Wikipedia, the free encyclopedia

A parable is [1] a succinct story, in prose or verse, which illustrates one or more instructive principles, or lessons, or (sometimes) a normative principle. It differs from a fable in that fables use animals, plants, inanimate objects, and forces of nature as characters, while parables generally feature human characters. It is a type of analogy.[2]

Some scholars of the Canonical gospels and the New Testament apply the term "parable" only to the parables of Jesus,[3] though that is not a common restriction of the term. Parables such as "The Prodigal Son" are central to Jesus' teaching method in both the canonical narratives and the apocrypha.

Etymology

The word "parable" comes from the Greek παραβολή (parabolē), meaning "comparison, illustration, analogy".[4] It was the name given by Greek rhetoricians to any fictive illustration in the form of a brief narrative. Later it came to mean a fictitious narrative, generally referring to something that might naturally occur, by which spiritual and moral matters might be conveyed.[5]

------------------------- Parabola - Wikipedia, the free encyclopedia

In mathematics, the parabola ( /pəˈræbələ/; plural parabolae or parabolas, from the Greek παραβολή) is a conic section, the intersection of a right circular conical surface and a plane parallel to a generating straight line of that surface. Given a point (the focus) and a corresponding line (the directrix) on the plane, the locus of points in that plane that are equidistant from them is a parabola.

The line perpendicular to the directrix and passing through the focus (that is, the line that splits the parabola through the middle) is called the "axis of symmetry". The point on the axis of symmetry that intersects the parabola is called the "vertex", and it is the point where the curvature is greatest. Parabolas can open up, down, left, right, or in some other arbitrary direction. Any parabola can be repositioned and rescaled to fit exactly on any other parabola — that is, all parabolas are similar.

The parabola has many important applications, from automobile headlight reflectors to the design of ballistic missiles. They are frequently used in physics, engineering, and many other areas.

Parabolic compass designed by Leonardo da Vinci

The Abydos Helicopter & The Golden Section

List of Berber people - Wikipedia, the free encyclopedia

Chamharouch, the king of "jinn"

Chamharouch, le roi des "djinns" in Insayen - amezruy / Traditions - histoire / Traditions - history Forum



chamharouch le djinn roi - YouTube



Toubkal Mountain


Toubkal Mountain in Blue...and Mouth of the Serpent Valley in Red

You should listen to this show; especially when he talks about Seti 1 Father of Ramses II

William Henry - Light Beings 01/11

William Henry - Light Beings 01/11 - YouTube

Mysterious molecules may help cool Earth - Technology & science - Science - LiveScience - msnbc.com

Principle of Correspondence

Good to read you Dave

You guys should check this out...a DIY 3D Led 8*8*8 Cube:



LED cube 8x8x8 demo - YouTube








also: this looks fun and easy to make:

Improved Buckyball Motor. - YouTube

Exploding Zen Magnet Hanging Spinner - YouTube

also about the 3d 8*8*8 cube:



Walter Russell Drawings







hope this inspires you

Now, I'm going to ask you to use the child residing inside you ...and please watch the following...it is available online if you look for it

Once Upon a Time... Space - Wikipedia, the free encyclopedia



---------------also:

The Friendship Case ( Il Caso Amicizia ) Full-Length Part 1 - YouTube



You will be surprised how much info is in this Animated series



best way to influence a culture is through her children

Principle of Correspondence

sorry for the long story but here is an example taken from the book Freakonomics : Story about the KKK

After just a few weeks inside the Klan, Kennedy was eager to hurt it any way he
could. When he heard about Klan plans for a union-busting rally, he fed the
information to a union friend. He passed along Klan information to the assistant
attorney general of Georgia, an established Klan buster. After researching the
Klan’s corporate charter, Kennedy wrote to the governor of Georgia suggesting
the grounds upon which the charter should be revoked: the Klan had been
designated a non-profit, non-political organization, but Kennedy had proof that
it was clearly devoted to both profits and politics.
None of Kennedy’s efforts produced the desired effect. The Klan was so
entrenched and broad-based that Kennedy felt as if he were tossing pebbles at a
giant. And even if he could somehow damage the Klan in Atlanta, the thousands
of other chapters around the country—the Klan was by now in the midst of a
serious revival—would go untouched.
Kennedy was supremely frustrated, and out of this frustration was born a stroke
of brilliance. He had noticed one day a group of young boys playing some kind
of spy game in which they exchanged silly secret passwords. It reminded him of
the Klan. Wouldn’t it be nice, he thought, to get the Klan’s passwords and the
rest of its secrets into the hands of kids all across the country? What better way to
defang a secret society than to infantilize—and make public—its most secret
information? (Coincidentally, in Birth of a Nation, a former Confederate soldier
is inspired to start the Klan when he sees a pair of white children hide under a
sheet to scare a group of black children.)
Kennedy thought of the ideal outlet for this mission: the Adventures of
Superman radio show, broadcast each night at dinnertime to millions of listeners
nationwide. He contacted the show’s producers and asked if they would like to
write some episodes about the Ku Klux Klan. The producers were enthusiastic.
Superman had spent years fighting Hitler and Mussolini and Hirohito, but with
the war over, he was in need of fresh villains.
Kennedy began feeding his best Klan information to the Superman producers.
He told them about Mr. Ayak and Mr. Akai, and he passed along overheated
passages from the Klan’s bible, which was called the Kloran. (Kennedy never did
learn why a white Christian supremacist group would give its bible essentially
the same name as the most holy book of Islam.) He explained the role of Klan
officers in any local Klavern: the Klaliff (vice president), Klokard (lecturer),
Kludd (chaplain), Kligrapp (secretary), Klabee (treasurer), Kladd (conductor),
Klarogo (inner guard), Klexter (outer guard), the Klokann (a five-man
investigative committee), and the Klavaliers (the strong-arm group to which
Kennedy himself belonged, and whose captain was called Chief Ass Tearer). He
spelled out the Klan hierarchy as it proceeded from the local to the national level:
an Exalted Cyclops and his twelve Terrors; a Great Titan and his twelve Furies; a
Grand Dragon and his nine Hydras; and the Imperial Wizard and his fifteen
Genii. And Kennedy told the producers the current passwords, agenda, and
gossip emanating from his own Klan chapter, Nathan Bedford Forrest Klavern
No. 1, Atlanta, Realm of Georgia.
The radio producers began to write four weeks’ worth of programs in which
Superman would wipe out the Ku Klux Klan.
Kennedy couldn’t wait for the first Klan meeting after the show hit the air. Sure
enough, the Klavern was in distress. The Grand Dragon tried to run a normal
meeting but the rank and file shouted him down. “When I came home from work
the other night,” one of them complained, “there was my kid and a bunch of
others, some with towels tied around their necks like capes and some with
pillowcases over their heads. The ones with capes was chasing the ones with
pillowcases all over the lot. When I asked them what they were doing, they said
they were playing a new kind of cops and robbers called Superman against the
Klan. Gangbusting, they called it! Knew all our secret passwords and everything.
I never felt so ridiculous in all my life! Suppose my own kid finds my Klan robe
some day?”
The Grand Dragon promised to expose the Judas in their midst.
“The damage has already been done,” said one Klansman.
“Our sacred ritual being profaned by a bunch of kids on the radio!” said the
Kladd.
“They didn’t put it all on the air,” the Grand Dragon offered.
“What they didn’t broadcast wasn’t worth broadcasting,” said the Kladd.
The Dragon suggested they change their password immediately, from “red-
blooded” to “death to traitors.”
After that night’s meeting, Kennedy phoned in the new password to the
Superman producers, who promised to write it into the next show. At the
following week’s Klan meeting, the room was nearly empty; applications for new
membership had fallen to zero.

Principle of Polarity

To The Bodhisattva on The Middle Way

*Mother is very quiet, you have to stay Silent to hear her within.
*Father is always speaking, and likes to have a Dialog, Vibrations from all around.
*Together they greet you Kindly in ONE Love to your new Home.

The Two Witnesses finally sense what was there ALL along, and the palms fly open in Honesty, Humbleness, and Gratitude to receive Its Gift. Go outside under the tree and commune with Nature, but make sure it is not too cold outside. Come back in and have a nap to readjust.

The Black Circle Becomes The White And The White Becomes The Black. They are Balanced. Counterclockwise Around The Yin-Yang They Turn, Top Is Blue and Bottom Is Red. The Phoenix and The Dragon out of The Waters At The Base of The Pyramid. Genetic memories from our ancestors are there to help guide us.

We are both The Child (Mother-Father Unity, Love) and The Lamb (Hope and Faith). Always remember these things as you reach for The Center and you will be welcomed with open arms by your Parents.

But first, you need orientation in Space:Time.

+Sitting Straight Up, Cross-Legged On The Ground While In The Inner Space of The Heart:
*On The Palm Of Left Hand, Drawn With Right Index Finger - CCW Spiral Starting From Periphery Towards Center
*On The Palm Of Right Hand, Drawn With Left Index Finger - CW Spiral Starting From Center Towards Periphery
*Tracing Out With The Arm To The Left - CCW From Periphery Towards Center
*Tracing Out With The Arm To The Right - CW From Center Towards Periphery
*Up Above - It Seems CW From The Inside, Rock The Body To Trace With The Head
*Down Below - It Seems CCW From The Inside, Rock The Body To Trace With The Pelvis
*Back Behind - Imagine it moving CW
*Out In Front - Imagine it as a CCW Phi Spiral

6 Cones whose bases lie on the outer planes of the Cube.

+While Laying Down, Head Pointed North:
*Imagine rays Coming In From Both East and West

Now you can grab The Iridescent Peacock's Tail of The Phoenix As It Soars From Earth To Heaven, Towards The Pearl To Meet Its Mate.

Here are the coordinates of the quickest flightpath, NEVER reverse or you won't make it. Be a grounding rod so that you are not overwhelmed by the undulating, zig-zagging streamers. Realize that there is nothing greater than the Infinity-Zero from every point. Trust in The One Spirit is what allows The Soul to Coherently disassemble and reassemble its informational patterns most effortlessly. Eternal Life is Birth and Rebirth Through Our Parents without "death", "decay", or "suffering". The Transmutation of The Great Work.

*See the CCW Phi Spiral out in front, a Cone out into Infinity-Zero.
*See the Tetrahedral Corkscrew of Triangles In Thirds.
*See the Transverse Wiggle Of A Slithering Snake Along The Horizontal.
*See the Inchworm Move Forward Along The Vertical.
*See the Inward Pulse Headed Towards The Bulls Eye.
*See the CCW Tube of Rings and the CCW Tube of Rays making A Web of Life.

In a Tight Beam the Lucky Dragon emerges from the Pearl. Gyrating in The Waters of another Existence, it lays its Golden Eggs to hatch a new dream, one that is Co-Created through Self-Awareness. In Constant and Joyous Service on behalf of my Mother-Father, I extend this invitation to the Sacred Marriage to those that Understand.

Happy Year of The Dragon!

Happy New Year of The Dragon...seems to be following us ...the Dragon that is

from the link you provided:


Harmonic Math

ps: she is definitively coming...

Idir-A Vava Inouva by Lionel Tunisiano - YouTube song in berber...amazing

from: Essaouira - Wikipedia, the free encyclopedia

Essaouira presents itself as a city full of culture: several small art galleries are found all over the town. Since 1998, the Gnaoua Festival of World Music is held in Essaouira, normally in the last week of June. It brings together artists from all over the world. Although focussed on gnaoua music, it includes rock, jazz and reggae. Dubbed as the "Moroccan Woodstock" it lasts four days and attracts annually around 450,000 spectators.

Essaouira in the mid-sixties was the place where hippies gathered a number of communities that hosted among other artists like Jimi Hendrix, Frank Zappa, Bob Marley, Sting. Jimi Hendrix to attract gnaoua was in Essaouira, Morocco introduced to music by blacks slaves.

Jimmy Page & Robert Plant - No Quarter Unledded "GNAWA"

Jimmy Page & Robert Plant - No Quarter Unledded "GNAWA" - YouTube



----------------

start at 1 min 10

to you old friend, you know who you are

MOHA ROUICHA - YouTube

City Don't Cry - Jimmy Page & Robert Plant - YouTube

Wah Wah - Jimmy Page & Robert Plant - YouTube


Wah Wah - Robert Plant



powerful

original statue Flying Mercury




Nass El Ghiwane London 1980 By nass-elghiwane.com - YouTube

when i listen to it it reminds me of the sons of the wind ....

same as:

Kamli Wale Mohammed - Nusrat Fateh Ali Khan (Part 1/3) - YouTube

or this one...which is unbelievable (sorry for the update )

Ravi Shankar, Alla Rakha - Tabla Solo in Jhaptal - YouTube

and listen to what he says