Step1: First thing in the morning on an empty stomach and before drinking any liquids (including water), pour exactly one tablespoon of sunflower or sesame oil (or whatever oil you have chosen) into your mouth. We don't receommend doing this process at any other time. Children can also do this with less quantity of oil provided they have control and practice not to swallow the oil.

Step 2:

Swish the oil around in your mouth without swallowing it. Move it around in your mouth and through your teeth, as if it was mouthwash (don't tilt your head back to gargle though). You'll find that the oil will start to get watery as your saliva mixes with it. Keep swishing.If your jaw muscles get sore while swishing, you're putting too much into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you'll feel very comfortable. Pretty soon.

There is no right way or wrong way to swish and pull oil. Don't focus on doing it right. Do it with very natural movement. Do this gently, not vigorously, in a relaxed way for about 20 minutes.
If you have the unbearable urge to swallow and If it becomes too unpleasant, spit out and try again. It can be a bit unpleasant at first when you’re not used to it, but soon won’t be bothersome at all, just like brushing your teeth.
When the oil has become saturated with the toxins it has pulled out, it may become whitish and a thinner, milky consistency, depending on the type of oil used. Each time you oil pull, it can take a different amount of time to get to that point, so 20 minutes is a general rule of thumb, but you can experiment with this.

If you spit out before 20 minutes. start again, the process is to make the oil swish enough time in your mouth so that it becomes a white thik substance which is a indication of process completion.

Step3:

As the end of the oil pulling session approaches, Spit the oil out, then rinse the mouth with warm salt water. ( Just use normal table salt). Salt water rinsing isn’t absolutely necessary, but is very helpful as an antimicrobial and to soothe any inflammation and proven to be effective in rinsing out any toxins which may be left out in the mouth.

You can do the oil pulling every morning if you like, or several times a week. Because oilpulling method can be detoxifying, you might want to take a break sometimes. One immediate benefit everyone gets is, whiter teeth, clean mouth . There’s no rule about frequency - judge according to your own experience.

Pl. understand that this process works better in the morning. Don't try to do this any time of the day. If for some reason it is absolutely not possible for you to pratice this method in the morning, you can do this on an empty stomach at any time of the day. Empty stomach means the food is digested completely. Ideally after three or four hours of you taking any food. ( Lot depends on the food you are eating).

more on this here: Oilpulling Method

Thank you for sharing this MonsieurM
PDF says to use refined oil but cold pressed sunflower or sesame would be the best choice. I would not recommend canola.

Vtech

a pleasure blackchisel97,

slight update..fresh mouth after a few days of oil pulling...my mouth feels different in a good way....will see as i integrate it in my morning habit....

Guys,.
Oil pulling is very simple. Basically all you do is rinse your mouth
out with vegetable oil, much like you would with a mouthwash. As
simple as it sounds, if done correctly it has a very powerful
cleansing and healing affect not only on the mouth and sinuses, but
the entire body.

Pasadena Personal Trainer

small update...I started a new little mix...please do your research before you do the following

I am adding a few drops of essential oil to Sesame oil..when you pull oil, one of the bonuses is that it is like when people do tobacco chewing...some part of the oil gets in your blood.

now here is a link that got me thinking about adding essential oil:

Current Research Anti-Cancer Effects of Essential Oils



Oil Pulling

don't have access to it, but if i did , i would have tried it for oil pulling:

http://www.energeticforum.com/health...-ailments.html

From: http://www.energeticforum.com/psychi...tml#post169812

I use Sesame Oil as Recommended...so It got me interested in the word Sesame...and look what i found

Sesame - Wikipedia, the free encyclopedia

and Shamash is:

Shamash - Wikipedia, the free encyclopedia




---------------

Thanks for sharing, but there is a little issue.
Oil Pulling, Wonderful Therapy, An Ancient Ayurvedic natural remedies for Great Health
is not working properly. Can you see the problem.

I do not deny with benefits of oil pulling but now we have many resources to maintain our mental and physical health condition.

Nutrition Data | Yoga Meditation | Zumba