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Old 04-25-2007, 08:44 PM
Jane Jane is offline
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PATHS- Module Discussion ~The Ultimate Body

To help shed some light on the different PATHS Modules, and what they do, we will be posting the different Module descriptions in here so that you can share your experiences and ask any questions you may have about the Module. We look forward to your responses!



The Ultimate Body
Build Lean Muscle Mass Fast

This module is designed to optimize your body’s ability to rapidly build lean muscle mass without the use of steroids or artificial hormones.

PATHS instructs your body to strategically produce and properly absorb your body’s own chemical secretions to quickly increase muscle mass and tone naturally.

PATHS also stimulates muscular activity and elasticity for productive, energetic workouts.

In addition, this module provides helpful support to making lasting lifestyle changes toward achieving your fitness goals.




Addresses:

- Optimum growth hormone secretion

- Balanced estrogen, progesterone and testosterone

- Healthy pituitary gland functions

- Desire to eat healthy

- Increased energy

- Increased muscle strength

- Fast muscle recovery

- Correct posture

- Stimulate absorption of DHEA

- Increase chromium picolinate

- Strengthen connective tissue

- Desire to work out

- Stimulate energetic physical activity

- Balanced bowel flora

- Muscle tone

- Increased flexibility


Recommended Program Supplements:

- Spirulina

- Multi-Vitamin and Mineral Supplement

Recommended Duration of Use:

PATHS to the Ultimate Body requires continued used to receive consistent benefits. The biological instructions can only work while you are using the module, though many habit changes will continue lasting indefinitely after only 60-90 days of use.




TESTIMONIALS:

"Six weeks ago, I started my program Just for fun, one module I selected was "Ultimate Body - Mass Muscle's Fast" (I don't exercise or workout, so this is a great test). I am getting definition in my biceps and through my body. Yippee." -Shannon Burnett
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Old 04-25-2007, 09:08 PM
Chansonette
 
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Smile The Ultimate Body, Great Workouts, and Healed Injuries

Jane -- thanks for setting this up. I LOVE LOVE LOVE this module. Here's something I posted on Powerful Intentions PATHS forum a couple of weeks ago.

I have something to report regarding Ultimate Body. One of the things it is supposed to do (besides giving you Pamela Sweda buns ) is to make your workouts more effective in the moment, and also to speed recovery from hard workouts.

I am here to say ---

IT WORKS!!!!!!!!!!!!!!

I've already reported, early on, how it affected my capacity for swimming. But the true test came with getting back to gym-based weight training, which I have not been able to do for two years because of a long long loooooonnnnggggg battle with an upper body RSI. In fact, my various caregivers assured me that I'd NEVER do weight training again the way I did before I got hurt. AND they ALL assured me that I would never swim again either, unless I used a snorkel and mask.

Tell that to a competitive swimmer. No way was I going to use a snorkel and mask to do my swim workouts.

Well, I've been on Ultimate Body for 6 weeks. And it's all it's cracked up to be. This past week I have gone to the Y every day -- went from not swimming at all for several weeks b/c of travel etc to swimming 1500 yards, hard, with no ill-effects (used to be if I pushed too hard I'd have symptoms the next day and have to cut back again); then the next day, instead of taking a rest day, I went to the weight room and did a full-boat weight-training session, of course with lighter weights than I used to use. Again, no symptoms the next day. I was sore, as I would have expected after the first time back in the weight room, but I didn't have any RSI symptoms. So I went back to the pool and did my swim workout. That's strenuous upper body exercise three days in a row (haven't done that in 2 years). And then the following day, when I should have been SUPER sore....I wasn't sore at all. So I did another weightlifting session. That was yesterday. And today? Not sore at all.

In all my years of working out (and that's a lot of years) I have NEVER experienced anything like this -- the first week back weight training, especially after a hiatus of 2 years (which of course I never took but still) is ALWAYS sore time. Owie owie owie time.

I'm amazed. I love this module. Staying on this one for life!


It's been two weeks since I posted this. In that time I have upped the weights on my weight-training routines, again, without soreness and without any RSI symptoms recurring. Last week I didn't swim on my off days b/c of work-related time constraints. But this week I am doing so and I feel great.

I firmly believe this module is an absolute MUST-HAVE for ANYBODY who is serious about getting/staying in shape, or serious about their workouts, or trying to get back to working out after an injury. It's mind-bogglingly great.

I have also blogged about this one -- so anybody interested in hearing more can check out my ESM Form Profile (I don't know how to link to it unfortunately!)

Chansonette

Last edited by Chansonette : 04-25-2007 at 09:13 PM.
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Old 04-25-2007, 10:36 PM
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Rin Rin is offline
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I have to ask - does this module work even if you don't exercise, and hate the very thought of doing so? If there's anything that could get me off the couch, that would be a miracle!
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Old 04-25-2007, 11:03 PM
Chansonette
 
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Smile Getting Rin Off The Couch?

heehee that's funny, Rin. I know a lot of people feel that way

From everything I've read by other posters on the PI PATHS forum, the answer to that is "yes." I just happen to be somebody who loves to get off the couch .

If you were actually WANTING a module that would get you off the couch, I'd recommend doing Ultimate Body, Take It Off (that's only IF you need to take off some fat), and Effective Goals. I thinks it's been that combo that has jumpstarted my exercise program, b/c when the Take It Off module kicked in my energy went through the roof and I felt IMPELLED to the gym every day, the Ultimate Body module has done wonders for helping me recover from workouts and the injury, and Effective Goals module is obviously keeping me on track for my fitness goal (as well as lots of other goals!)

But check out the PI Forum posts on this module....many people have reported muscles just popping out, and getting more tone, etc, without exercising. That hasn't happened to me but I don't care cuz I love to exercise

cb
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Old 04-27-2007, 05:18 PM
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Thumbs up oh yes

i have been using ultmite bod for about 2 or 3 weeks now and have started to see some changes. i don't realy workout but it does help that i move around alot so as far as just sitting on the couch thing maby but it defntly would help to get up and just walk for about 20 min. i am actuly seeing some toneing going on though. I do have to admit that it is realy amazing what paths can do.
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Old 04-29-2007, 08:09 AM
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Is it supposed to work this quickly?

Seriously. I watched my UB module for the first time about an hour ago. And now - I swear! - I'm feeling the burn! That is, my shoulders, forearms, buns (hee hee!) and calves have that kind of delicious aching sensation that you normally get after a good workout. Only, the most strenuous thing I've done today is get a gentle full-body massage, and walk around the supermarket.

How can this be possible? I doubt that it is. So perhaps it's all in my head, but whatever it is, I like it! I have high hopes for this particular module. I'll be sure to keep you all posted!
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Old 04-29-2007, 12:15 PM
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Pamela Pamela is offline
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The Twitches!

Hi Rin,

I found that the Ultimate Body module worked REAL fast for me... In less than a day I felt the soreness I usually feel after a very hard workout with weights. And right away I noticed that my biceps popped out a bit and were pretty hard when fllexed. I am very small and small-boned to begin with, (5'4", 105-109 lbs.) so perhaps it was easy to see the changes quickly......

I posted this at PI way back when I started it in February, but I'll do a repeat here... I had not gone to the gym for about 4-5weeks (I THINK it was that amount of time...) prior to my first viewing due to bad weather or other reasons. I normally would go at least 3 times each week to workout with the weight machines and if I missed up to 5-7 days, I would usually have to decrease the resistance of my weights. I was using the module for about a week when I finally went for my workout and I INCREASED my weight resistance 10 pounds on all my machines, added to the normal amount of reps and NEVER broke a sweat as I went through my routine... Believe me...I was pretty amazed... I'm still going to the gym, just not as often, and my workouts are a breeze... Oh...The muscles that I never addressed before with the weight machines are now firm and toned... Yeah...I KNOW!!! This module is AWESOME!!!

And I love it when I feel the little twitches in my muscles here and there...It reminds me that this module is doing its thing....Oh, I also noticed that my posture has really improved, and I find that I sit straighter when working at the computer or while I am painting...

Another thing that has improved is my flexability... I have practiced yoga for a long time now, which always has helped with that, but now I feel like a rubber band! I can easily place my palms flat on the floor, bend my elbows and keep my legs straight.... Not bad for a woman my age...

Like Chans, I am keeping this one for life....However, unlike Chans, I will not be discussing the firmness of HER BUTT on a public forum... Now, thanks to Chansonette and her big mouth, everyone who meets me for the first time in Vegas will be looking to my butt to check out it's firmness and I will be soooo self-conscious...(Yeah, right... ) Only Kidding, my Sweet Chan's!!!! Glad I could inspire you!!!

So Rin...Have fun, Dear One....You are Going to LOVE this module!!!

With Much Love and Gratitude,

Pamela
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Old 04-30-2007, 04:32 AM
Chansonette
 
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Smile Pamela's .... ummmm

hah! sorry, honeypie i could not resist, I thought it was common knowledge after a couple of your posts on PI

Not your fault you're a goddes

hoping to walk in your footsteps

love & hugs

c
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Old 04-30-2007, 06:42 AM
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Pamela Pamela is offline
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Anytime!

Hey there, Chans, you Doll-Baby, You!!!

Don't worry, Sweetie, You can discuss my butt Anytime you want!!! I was only teasing you about that!!! This Ultimate Body Module has sculpted what was a preeeeety decent butt to begin with into a really nice firm one with no jiggles!!! Yipppppyyyy!!! Oh, and another thing about this mod...I was worried at first that it could cause me to look like one of those greased-up body-builder chicks who make those outrageous poses... But Aaron set my mind at ease and Promised that I wouldn't end up looking like that.... WHEW!!! Once again...Aaron was right on the money! As I said before...This one's a keeper!

Oh, and Chans... You are undoubtedly one of the Most Perfect Goddesses on the planet and I Love You, my Sweet One!!!

With Much Love and Gratitude,

Pamela
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Old 05-01-2007, 04:57 AM
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Rin Rin is offline
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Wow, so far so good! I am liking this module because of the sudden burst of energy that I feel. With any luck, in a few months time I'll be posting pics of my butt up here for all to peruse! Don't say you weren't warned!
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Old 05-01-2007, 05:02 AM
Chansonette
 
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Smile Bring it on...RinBaby

Nuff said .....SO pleased you're lovin this module...and can't wait to hear about your progress!!!!!!!

MUAH!!!!!

c
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Old 05-01-2007, 05:04 AM
Chansonette
 
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Smile ps to the Goddess Pamela

hey sweet one....the day my butt deserves Honorable Mention on ESM or PI...I give YOU permission to announce it

loveya, goddessgirl!!!!!!!

c
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Old 05-07-2007, 04:13 AM
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Okay. I've noticed in the last couple of days that my posture is distinctly better than usual, especially when I'm walking. It seems to have become second nature for me to walk with my head high, my shoulders back, and my tummy and butt tucked in nicely. In fact, I don't think I've ever had such good posture in my adult life until now.

No other change so far, but this is a great start!
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Old 05-08-2007, 11:22 PM
Chansonette
 
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Hey Rin,

That happened to me too...doncha love it! I'm a total slumper, but my body just self-corrects. Feels so good!

c
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Old 05-11-2007, 03:44 AM
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Interesting experience: a couple of days ago I was sitting in my usual local hangout (known as "The Sticky Floor" round these parts), eating a hamburger and dreamily watching the cockroaches skittle about under the chairs (the ones that didn't stick to the floor, that is) when a piece of shrivelled brown lettuce fell into my lap, and I had a sudden revelation: "This food sucks!"

I mean, I realised for the first time just how nasty that cheap, fried stuff was, and just how much damage it was doing to my health. I even thought, "I cannot do this to my body any longer. I deserve so much better."

I guess this doesn't sound like a very significant revelation or anything like that, but for me, it was a sure sign that the UB module is kicking in! Anything that helps me to kick my longstanding junk food habit is worth its weight in gold!

I will keep posting any changes in my eating habits here. Right now I can report that my hamburger craving seems to have vanished. Let's hope it stays vanished.
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Old 05-11-2007, 04:41 AM
Chansonette
 
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Thumbs up celebrating rin!!!!!!

girl -- that sounds like a mega-revelation to me. wow wow wow. good for you!!! and isn't it wonderful how....natural....and....easy....that was. that's what blows me away about PATHS. It may be a slow development, but these lifestyle revelations and the subsequent changes when they happen...happen...so easily.

good stuff.

love & hugs

c
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Old 05-11-2007, 10:56 AM
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Pamela Vicik-Smith Pamela Vicik-Smith is offline
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Rin, I find that amazing!

All changes in behavior start with a simple thought. Just the fact that you consciously thought what you did show the modules are working thier magic on you
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Old 05-15-2007, 10:31 PM
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More small progress to report! Recently, I've been feeling the urge to take nice loooooong strolls (one to four hours long!). Although, it's not really an urge, so much as a perfectly natural feeling of "wouldn't it be nice to be outdoors right now?" kind of thing, and next thing you know I'm out the door.

The hamburger craving still remains gone! And my posture is definitely better than ever, both sitting and standing!

Will keep posting. Thanks for your encouragement!
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Old 05-20-2007, 12:19 PM
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Oh boy. I'm eating better, and getting far more exercise than ever before - and yet, my mid-section is getting bigger and bigger! My tummy sticks out so much that I have trouble doing my zipper up! How can this be?

Apart from the getting-fat thing, I feel good. I'm still taking looooong walks every day - even in the rain! - and staying away from junk food. And it's all happening effortlessly, with no muss, no fuss!

I still can't believe I'm gaining weight, though!
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Old 05-25-2007, 11:22 PM
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This is good. I feel nice and happy, taking my walks every day. Yesterday it was simply pouring down with rain, in buckets, and yet I still insisted on going outside ("I'm not made of sugar, I won't melt!") for a long walk. It never occurred to me to stay indoors. Now, normally I'm very sensitive to the weather, and a gloomy rainy day is enough to prevent me from even getting out of bed, let alone out of the house. So this is BIG progress for me! And it's all so effortless!

Eating habits: vastly better than before.

General energy level: excellent.

If I keep this up, what will I look like in a year's time?
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Old 05-29-2007, 10:32 PM
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I just want to say that again, this morning, there was very heavy rain. In fact, there was a storm, with thunder and lightning and everything. And yet! I sprang out of bed at my scheduled time of 6AM, grabbed my umbrella, and took myself out for a nice brisk walk to the seaside and back. There was no resistance, no inner argument, simply a pleasant voice in my head that said, "c'mon Rin, let's get this show on the road!" and so off I went.

So, this is the UB module kicking in? I can tell you now that it is worth its weight in gold. In all my thirty-nine years I have never voluntarily gone out in a thunderstorm, ever. Wow, or what?
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Old 06-15-2007, 11:40 PM
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Wow, I've been reading through this thread, and I've just realised that it's been whole month since I started my daily walking habit. I haven't missed a single day!!!

And did I ever eat hamburgers? Every day? Yuck, what a horrible thought. Eating habits have definitely taken a turn for the better.

My tummy is still getting fatter, though, as I posted before. Not the rest of me, just my mid-section. Does anybody have any idea why this could be happening? Any idea at all? I now suspect that it could be hormonal, or simply the advent of the dreaded middle-age spread (well, I'll be 40 next year, it's about time). I think I may need to go on the Change of Life module, but that's another thread.

Anyway, I am very, very happy with this module so far. I feel really good!

Just wanted to keep you all updated!
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Old 06-19-2007, 05:46 AM
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For me the best thing is my muscles recover from excercise much faster. Also spirulina is a good help for that. I m getting good results really fast. I m gaining more muscles as I was when working out in gym. I only do this excercises Surfing News & Contests, Surf Reports, Surfnews & Forecasts. This is a wonderfull module.
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Old 06-19-2007, 07:47 PM
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module results

I started this module not too long ago, althought, because of puter probs, I haven't viewed it much. My Tai Chi teacher noticed my posture first and said that my basic form was improving, yea!

Rin, could it be that you are weighing more because of building more muscle? It's just a thought. I know that muscle weighs more than fat. Keep up everything you are doing and I hope I feel like doing that stuff, too!

Also, has anyone noticed a certain jump in, well, how to put this, their libido?? I seem to be.........more interested in that side things, as it were.....

Kari
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Old 06-19-2007, 08:29 PM
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3 weeks in

and I haven't experienced the urge to jump up and go for walks or start working out again - although when I do something strenuous, it does feel good to use the muscles.

Not sure if it's detox from the Spirulina or other mods, or a little bit of cog dis, but I get periods where I feel pretty up and raring to go, and then I crash - especilly after eating a high protein meal. (I wanna take a nap now!) We've been eating pretty healthy for a while now, so that hasn't changed much.

Rin, Jure, Kari - I'm glad that you all are getting more energy and other great results from UB. I'm looking forward to getting the energy to jump and throw myself into brisk walks.

Rin - can't fathom why your belly would actually be growing, unless... No, seriously, maybe it only looks that way because the rest of you is firming up and that part just hasn't caught up yet? If it is a big concern, you may want to add the Take It Off Module at some point.(?)

Kari - as far as libido - hmmm, now that you mention it, I have been a little bit more frisky lately, but it is spring here, after all!
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Old 06-19-2007, 10:11 PM
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Quote:
Originally Posted by Glenn View Post
Rin - can't fathom why your belly would actually be growing, unless...
I don't think so .... that would be downright, uh, miraculous, if you get my drift! (Hey, PATHS is good, but not that good!)

Glenn, I still get the "crash" thing too about once a week. I think in my case it's a remnant of cog-diss, and that's no surprise - I've had a lot to take in over the past few months, my life is running at warp speed at the moment, sometimes my brain/body screeches at me to stop, take a break already. A brief nap always revives me.

Kari, thanks for your comment, I live in hope that underneath this layer of lard there's a six-pack struggling to get out. Just to be on the safe side I'll email PATHS and ask if there is anything they can do to tweak the module. I can't go on with this big tummy anymore. (Seriously, friends are asking me if there's anything I want to tell them!)

All that aside, I'm doing great on this module. I can't get over the fact that I'm walking every morning, and loving it! I haven't had this much energy since I was a teenager.

Please keep me posted everybody! Thanks.
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  #27 (permalink)  
Old 06-20-2007, 03:08 AM
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Genie Genie is offline
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Quote:
Originally Posted by Rin View Post
My tummy is still getting fatter, though, as I posted before. Not the rest of me, just my mid-section. Does anybody have any idea why this could be happening? Any idea at all? I now suspect that it could be hormonal, or simply the advent of the dreaded middle-age spread (well, I'll be 40 next year, it's about time). I think I may need to go on the Change of Life module, but that's another thread.

Anyway, I am very, very happy with this module so far. I feel really good!
Rin, I so understand what you are saying! Let me tell you a little bit about my experience:

I have been on UB for about a month now and I do love it! I have a better posture for sure, I carry myself better, take stonger strides while walking, firmer and tighter overall and a good change in the way of my build.

I have not been able to exercise at all because of a nasty neck injury two years ago. My upper body was so weak because I really had gotten to the point where the most I could manage to lift was a gallon of water - and that felt like quite an accomplishment!

Only one month into the module, I can honestly say that I feel stronger. I have added muscle in my upper body and legs, which is so amazing because I have not worked-out at all. I do have the urge to walk more, and have taken advantage of a few opportunities lately, but I have not been doing daily walks like you - which I totally admire you for!

All of this has been wonderful - and others at work have even noticed

Here's where I get what you are saying: I have had all these wonderful changes and yet my lower tummy is getting "fluffier." It's the only way I can describe it!

Now, I eat well and have for a few years now (to the extent that others comment on how "picky" I am and always check with me about what I will and won't eat, 'cause I just don't do fast food at all). So it cannot be change of diet for me. I have not gotten lazier, in fact I have more energy in general and have been using it to keep moving alot more than just a month ago.

I am 37, stretching into 38 next month (although I don't feel it ) so I am not discounting that the Change of Life Module may be in my near future, but I have to wonder about what you have noticed and the synchronicity here because I was just thinking the other day about how the rest of me is looking quite good, except my tummy is not up to speck --- and most importantly, I have NEVER had this problem before

So, I too will be putting in a little love note to the awesome staff at PATHS to see if there is anything to be done about this. Let's see what happens... I am sure that I will be reporting back with great results very soon!

Thank you Rin for sharing and letting me know that I am not the only one!

(p.s. I especially noted this little phenomenone when Glenn started patting my belly where I never had one before - that WILL NOT continue )

Here's to our stubborn tummies as we send em packin!
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  #28 (permalink)  
Old 06-20-2007, 03:08 PM
rhozzi rhozzi is offline
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Smile too much tummy....

I'm on the Ultimate Body module and because of an invection I decided to do an internal body cleanse with a product Cleanse Clear (it cleans the liver, kidneys, etc.) and my tummy is looking a whole lot flatter.. I've looked pregnant for a long time....but not any more. Yeh. Also, before I got sick my muscles were very firm due to the Ultimate Body module (pretty good for 63) and due to inactivity during the 2 months of sickness, the muscles were soft and now, after 1-2 weeks of exercise, I'm back to firm muscles.
I'm looking forward to the Age Defying and Young Again modules kicking in.
It would be so lovely and so much fun to try an explain why my drivers licence picture looks older than my reality.. I've been on them going on 6 months. I'm like the advertisement they use to have for a store where the woman was saying "Open, open, open." I'm saying "Hurry, hurry, hurry."
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  #29 (permalink)  
Old 06-20-2007, 07:01 PM
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Genie Genie is offline
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Right On Rhozzi

You are right on the mark here. Doing cleansing (including parasite cleansing) is very important! I have done several cleanses over the past six years, and boy they can make a difference I have ongoing liver cleansing, just to keep in top shape.

My body loves it, after the initial detox I always get more energy and just feel better. So, in addition to eating well, I whole-heartily endorse and recommend cleansing for anyone who wants to feel better and get a flatter tummy as you suggest!

Generally, if you have lots of gas, or rumbling going on, it is probably time to take a look at giving your digestive tract a good cleaning. It is also suggested that our subconscious actually resides in our "gut" so, for me, extra points that I keep this area in top shape! I can attest that good health starts in the digestive tract and if you ignore it, it will make itself known...

I am very happy to hear about your great results on UB and that your health is better now. It will be fun to hear stories about your un-likeness to your license picture - what a whoot!
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  #30 (permalink)  
Old 06-20-2007, 10:38 PM
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kimmy kimmy is offline
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I am not on the Ultimate Body module yet, but I have been reading this thread to find out about the results that others are getting. Thank you everyone for what you have written here. I am definitely going to include it when I next change/add modules.

Rin, I don't believe that your tummy has anything to do with middle age spread... you are way too young! We can expect to live way past 100 now, especially as we have found such a wonderful product to help us along the way.

I agree with rhozzi and Genie. I personally have done all types of cleansing for the past 13 years and the one that I do religiously is a digestive track cleanse every year. It will definitely flatten your tummy... AND it will remove all those toxins that have been hanging out in there for years.

I will be interested to hear if tweaking the module changes things for you.

Wishing you a joyous journey
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