What effect does the sleep time and wake time have on PATHs? I put in a sleep time and wake time, but rarely follow it. My sleeping habits are varied because I have an infant.

Just curious. And thanks for the information.



Shauna

Shauna,

I think you will be just fine.

I rarely follow my sleep times bc I end up staying up late not bc I can't fall asleep, I just want more time in a day

I am having tremendous benefits from the modules I am on.

(Btw for anyone who does not know, you can e-mail PATHS to ask them to change your sleep times if you want up to once a month. In addition there is a flex system for people who frequently need to change their sleep times like pilots.)