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Also a lot of people notice a change in their sleep pretty soon after starting.
If people sleep well, they can even get a little disturbance in sleep when starting PATHS but it does not seem to last long.
If they don't normally sleep well, they often notice an improvement within the first week on PATHS.
Especially with modules that interact with the collective, you can get some bumps before everything settles, most often within 3 months.
In those cases, it is typical to get improvement, then be deeper challenged as PATHS tackles harder issues.
Then there can be this challenging stage before things improve and go up and up. For me I have noticed this for a few modules, and it has always been in my 2nd month.
Another thing I seem to be noticing is that for modules where people used to have an easy time with the topic but are stuck in a rut, the breakthrough can be very obvious and sudden.
Like for me with self esteem, it was less than two weeks and my change was clear as a bell and lasting.
Now I feel I had good self esteem when I was younger but was struggling with it in my adulthood.
If I had never had good self esteem, I bet my results would have manifested more gradually.
Jessica
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