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Health, Fitness & Nutrition Discussion on physical health, healthy eating, qigong, yoga, tai chi, other exercise methods, and more.

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Old 05-01-2014, 11:06 AM
robinpitt123 robinpitt123 is offline
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Join Date: Feb 2014
Posts: 7
Top 10 Tips for Health & Well-Being

If you wish to stay healthy and fit then follow this ten healthy tips that will help you to get healthy lifestyle.

1) Drink 2 Liters of Water per day

2) Exercise 3 times a week

3) Eat Breakfast

4) Eat more Greens

5) All things in moderation

6) Have regular checkups

7) Sleep & Relaxation

8) Laugh Daily

9) Fresh Air

10) Listen to your Body

Follow this healthy tips within couple of months you will observe major changes within yourself.
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