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Health, Fitness & Nutrition Discussion on physical health, healthy eating, qigong, yoga, tai chi, other exercise methods, and more.


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Old 04-03-2014, 10:31 AM
jordan100 jordan100 is offline
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Join Date: Mar 2014
Posts: 1
Health benefits of omega 3 fatty acids

Heart Health :It greatly keeps our heart healthy and lowering high blood pressure levels in addition to removing blockage in the arteries.

Mental Health: It increases one's memory power.

Diabetes : It is also good for those who are dealing with the diabetes.

Rheumatoid Arthritis : It is also good for those who are dealing with the bone diseases.

Macular Degeneration: Omega fatty acids also do wonders to the body as far as muscle health is concerned.

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Old 05-06-2014, 01:41 AM
patienceweilan patienceweilan is offline
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Join Date: May 2014
Posts: 4
Very informative, thanks for sharing.
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