Energetic Forum  
Facebook Twitter Google+ Pinterest LinkedIn Delicious Digg Reddit WordPress StumbleUpon Tumblr Translate Addthis Aaron Murakami YouTube 2020 ENERGY CONFERENCE - PRE-REGISTER NOW!!!!

2020 Energy Science & Technology Conference

Go Back   Energetic Forum > >

Health, Fitness & Nutrition Discussion on physical health, healthy eating, qigong, yoga, tai chi, other exercise methods, and more.


Thread Tools
Old 02-11-2014, 06:34 AM
robinpitt123 robinpitt123 is offline
Junior Member
Join Date: Feb 2014
Posts: 7
Cardio exercise is good for overall body health

Cardiovascular system helps to maintain healthy heart and improve blood circulation frequently that carries nutrients to supply various parts of the body. Aerobic exercises involve a lot of oxygen throughout a prolonged period. This exercise is very different from high strenuous exercise that involves very fast activities in short break. You can do cardio exercise for longer periods with or without rest depending on the stamina of the person. Brisk walking, running, cycling, swimming and little home chores work similar like cardio exercise.

Advantages of cardiovascular exercise:

1) Enhance blood circulation during exercise and helps to keep your heart strong as well as improve the strength of body.

2) It also helps to burn extra calories to reduce excess body weight.

3) It release the endorphins will help to fight with stress, anxiety and depression.

4) It helps to lower the risk of high blood pressure, high cholesterol and heart disease.

If you practice cardio exercise in your daily routine, you will observe major changes in yourself.
Reply With Quote
Sponsored Links

Download SOLAR SECRETS by Peter Lindemann
Free - Get it now: Solar Secrets


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Please consider supporting Energetic Forum with a voluntary monthly subscription.

Choose your voluntary subscription

For one-time donations, please use the below button.

All times are GMT. The time now is 07:19 AM.

Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
Search Engine Optimisation provided by DragonByte SEO v1.4.0 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.
Shoutbox provided by vBShout v6.2.8 (Lite) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.
2007-2015 Copyright - Energetic Forum - All Rights Reserved

Bedini RPX Sideband Generator

Tesla Chargers