Is it necessary to use headphones?

[Aaron]

using headphones with PATHS

Hi Sweet,

You still get the benefit. The main benefit of using headphones is you
will get the benefit of the brainwave entrainment and synchronization
from the binaural audio, which is different from the PATHS technology.
It is for relaxation and other benefits of binaural beats.

[Sweethappiness]

Hi everyone, I've been using Paths for about two months now, using my computer speakers. Would I still have been getting all the benefits? I think I read somewhere that Paths work better through headphones, is that right? Or is it about the same?

Also, how loud does the volume have to be? Is just a fairly quiet, comfortable volume okay?

Thanks.

PATHS ~ Mind Energetics