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How to add few inches?

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  • How to add few inches?

    I am upset about my short height and want to increase it at least 3 inches, so anybody can have idea then suggest me your suggestion would be appreciated. Here are my current attributes...

    Height 5 feet 1 inches
    Age 24 years
    Weight 70 kg

    If any healthy foods helps for adding few inches

    What type of exercise should I do?

  • #2
    "... at least 3 inches" is a tall order! I recall reading adverts more than 30 years ago for a exercise-based system that would increase your height, but even though 'for-sale', they cited 3 inches as the upper-limit. John Denver (if memory serves) purportedly was someone who benefited from this. Funny the things that seem burnt to memory...

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