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Cardiovascular system helps to maintain healthy heart and improve blood circulation frequently that carries nutrients to supply various parts of the body. Aerobic exercises involve a lot of oxygen throughout a prolonged period. This exercise is very different from high strenuous exercise that involves very fast activities in short break. You can do cardio exercise for longer periods with or without rest depending on the stamina of the person. Brisk walking, running, cycling, swimming and little home chores work similar like cardio exercise.
Advantages of cardiovascular exercise:
1) Enhance blood circulation during exercise and helps to keep your heart strong as well as improve the strength of body.
2) It also helps to burn extra calories to reduce excess body weight.
3) It release the endorphins will help to fight with stress, anxiety and depression.
4) It helps to lower the risk of high blood pressure, high cholesterol and heart disease.
If you practice cardio exercise in your daily routine, you will observe major changes in yourself.
Advantages of cardiovascular exercise:
1) Enhance blood circulation during exercise and helps to keep your heart strong as well as improve the strength of body.
2) It also helps to burn extra calories to reduce excess body weight.
3) It release the endorphins will help to fight with stress, anxiety and depression.
4) It helps to lower the risk of high blood pressure, high cholesterol and heart disease.
If you practice cardio exercise in your daily routine, you will observe major changes in yourself.