I'm starting this thread to engage others in a discussion about amino acid supplements (other than spirulina).

I was taking them for several months before starting PATHS. Over time I have changed up what I'm taking. For a while I took formulas and now I take certain amino acids singly.

I find that it makes a huge difference in my mood and physical energy level. I don't notice it right away if I stop taking them, but I will notice it about 2 or 3 weeks later.

Morning:
400 mg SAM-e
600 mg N-acetyl-tyrosine
300 mg L-glutamine
600 mg St. John's Wort (I know this is not an amino acid, but I like it)

Evening:
Vitamin D
1000 mg L-tryptophan