Hi Terry,
Quote:
Originally Posted by tezzaa
Hi All,
I really need some corrections/healing on my right hand. I think I am developing RSI (repetitive strain injury) - probably caused by using the PC too much !!!!
The pain is quite severe. So I can either stop posting/using my PC and hope it goes away or try and reduce the amount of typing I do - both of these solutions will be unworkable as I use my PC all the time in my new job.
Hopefully I can get some pain relief as a result of posting my problem here.
Thank you all
Love and Light
Terry x
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Until someone gets to you with some healing you might like to try the following.
Hold up your rsi hand so the palm is facing you. Use your other hand to hold the rsi wrist so the thumb and forefinger touch. Now use your other hand to squeeze the rsi wrist. Unless you are a bodybuilder, you can probably gently increase the pressure until it is the hardest that you can squeeze. Hold that for 5-10 seconds, then relax. What you are doing is squeezing together the two arm bones, to relieve the pressure at the end of the wrist where the nerves comes out, thus relieving the pain.
Bending your wrist back increases the pressure on the nerves -> rsi, which is why there are keyboard/mouse supports for the wrists to encourage them to bend forward when using them.
With love and gratitude
Alan