Hi Aaron,

I am gald I found your thread

The kidney deep bend exercise must that powerful to awake the kundalini. I like to more of your exercise if you prefer to post.

Do you know the knowledge/technique of Nei Kung? The books that you had mentioned on Electric Fluid Guy at Amazon, seandentry doesn't recommend them because the author seem to lack knowledge in this subject, because he didn't finish the training? Or these books may suffice for a beginner to practice Nei Kung. But I have read that it is dangerous to practice Nei Kung if the teacher isn't competent.

Like Mantak Chia who have/had several law suits for stealing intellectual property and teaching to his students that apparently have experienced energy blockage

Henrii