Thread: Read Me First!
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Old 02-22-2009, 05:58 PM
Ahimsa's Avatar
Ahimsa Ahimsa is offline
Energetic Scientist
 
Join Date: Feb 2007
Posts: 193
Adrazz,

I have read many times that taking Spirulina too close to bed time can give you an energy boost that can make it hard to fall asleep. I believe PATHS recommends that it be taken at least a few hours before bed to avoid this.
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