Ooh, Lama, Thank YOU so much, for resurrecting this thread!!
Do you know, despite the fact that I wrote this post (over a year ago!), I had forgotten to continue to practise this myself!!!
I've learned so many new things and discovered so much new insight since then that, instead of adding it to this, I've been distracted by it and unwittingly replaced this!
Thank you very much Lama, for bringing this thread up again so I can remind myself to Thank Me!
Love and Light and Magic xxx