Yes yes, me me, too too! I have been doing it on and off for several years - admittedly more "off" than "on" and I never seem to manage to get past the 11 repetition mark, no matter how hard I try. I have been trying for years to find a group of like-minded people, but nobody I knew had ever heard of it, or was willing to give it a try. So reading your post here, Joy, felt like a long-held prayer had finally been answered! (And I'm not even religious!)

The Rites work. I don't know how, and I don't care to know. All I can say is they work. I urge everyone to give them a try. Just remember to start slowly and keep increasing the reps sloooowly. Like many people, I feel a sudden burst of energy and well-being around the fourth day after starting the Rites - that's how I know it's working. Don't be surprised if the same thing happens to you.

Let's keep at it this time! We can encourage each other here.