I thought it might be fun to share some of our favorite healthy recipes. I'll sart with one of my favorites. This one is quick and easy, no cooking required.

Two slices of toasted bread (%100 whole grain. I like Ezekiel bread as it is made from sprouted grains and very good)

Thinly sliced tomato

Thinly sliced cucumber

Alfalfa or broccoli sprouts

Half an avacodo (yes I use that much, its SOOOOO good)!

Put it all together, I like to sprinkle it with cayenne pepper, and eat it. (Side note, did you know that cayenne pepper is a natural analgesic)? Also, avacado is very good for you. Your body needs fat. When you are eating healthy non processed foods, you don't need to worry so much about your fat intake, only that you are getting enough.