Hi Pamela,

That is awesome you are applying these methods because they really are powerful. I'm excited to see you in Vegas and if you remind me, I'll show you the kidney deep bend exercise. It is absolutely powerful. Also, I'll be sharing another exercise method that will be different for every single person
It is what unlocked and unleashed 9 full blown kundalini releases for me. At least, it was the precursor to them all but I didn't learn that until later.