Since discovering melatonin last year while I was becoming PATHS certified, it is my supplement of choice when I need extra help in falling asleep.

I purchased a bottle of 3mg tablets over a year ago and will take one or two tablets if sleep is alluding me. I probably only take them once every four to five weeks. However, it is nice to know I have something available that gets the job done, yet does not cause that "drugged" feeling the next morning. I also do not get "cotton mouth" with melatonin.

I have also felt comfortable in recommending it to someone who stays clear of traditional sleeping aids due to their addictive tendancies.