Hi Maggie,

That multi looks really good as far as quality...total whole food source, the best kind. I personally like much stronger vitamins but with that berry mix, they will be extremely absorbable.

You're definitely getting very full spectrum nutrients. The AFA for a plant source actually has good levels of vitamin b12, which are usually lacking for the most part in plant foods.

Which E3Live did you order? Nectar, Mint or Unflavored?