hey,
ok i did see these breathing execises on PI, and have simply been practicing breathing, which has improved for me for sure, and gratefully. I have struggled with the breathing from time to time cuz of all the emotional stirring from paths (yes good) and was having alot of pain that made it hard to breath deep, but since Grace has been doing her CEM on me i am able to breath deep again...thanks Gracie
my question is...which do we start with first? # 1? or all at different times of the day?
i thought i read the same techniques somewhere on PI also but with simply the tongue pressed against the roof of the mouth...not specifying the tip of the tongue...and with the hands just one on top of the other, of course depending whether you are male or female....does it matter about exact technique? and am i losing my mind and getting things from what i read...the way i want to get them? ya i know i'm not losing my mind, but i swear thats the info i came across.
will we know when it is time to move on, or is it strictly three times a day for three months..with no room to improvise? are these guidlines for people who don't struggle with the breathing? or consistancy, or remembering?
thank you Aaron...glad for the info...peace and gratitude...Adrienne