If you have a lot of junk in your body that has accumulated over the years and then start taking something with a cleansing affect like spirulina, it's gonna stir up all that stuff in your body and that's what will cause you to not feel so well at first, until it leaves your system. So it would be important to drink extra water during this time time, to help flush all that stuff out of your system. It sounds like you guys already know this, but I thought I would put that in here for anyone that is new to all this stuff.

Stacey