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Sharyn · #**1364** (**permalink**) 03-16-2008, 06:15 AM

Sally Jane & Grace,

Quote:

Originally Posted by Grace

The Key is to do what you are doing and have FUN!! Another secret is, if you miss the opportunity to walk then spend at least five minutes before falling asleep visualizing your self walking and doing the breathing exercises!! Your body will not know the difference! Thank you for reminding me to do this for myself too!!

I would like to say thank you too! As I have not remembered to do this for a while.

Another thing that I like to do when I go for a walk is to tell my body that it is going to burn up the same number of calories from going on my normal length walk as I would if I went on a 10 kilometer walk. So I visualise that I am going on a 10K walk every day

. It is rather hilly where I live with not much level area, so the going can be a bit hard sometimes in my current state of fitness so I also like to tell my body that I can walk effortlessly & easily up these hills. It is amazing what a difference it can make whether I am choosing the "hard" walk or the "easy" walk.

Love, Light & Blessings,

Sharyn