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Grace · #**1358** (**permalink**) 03-15-2008, 04:45 PM

Quote:

Originally Posted by zartgirl

Ahhh Grace you are soooo right it is wonderful to have our buttons pushed! I was starting to see this and to see what was the issue I needed to work on with in myself! What a wonderful mirror this can be for us!

Today I started my day off with a one mile walk, but you know something... Hmmm... That did not even cause me enough discomfort to even feel like I had actually worked out, so tomorrow I am going straight to the two mile walk! I am thinking that by next week I can be up on the three mile walk. You know it is funny, before (and all my friends are telling me I need to take it slow and build up) but I know the shape I am in is all about energy and has nothing to do with my physical being! Hence I have already started to loose weight before even trying to! This is very exciting, and the desire to exercise is amazing! It is like I can hardly wait to get started or wait for the next day to start working out!

Blessings Sallyjane

Fantastic Sallyjane!! Remember when you are on your walks to breath in, and visualize the breath (mana) moving up to your HigherSelf. This breath will also take with it the extra energy that we call "extra unwanted pounds"! The truth of who you are (HigherSelf) will transform this energy into exactly what will make you feel the lightest!

You can play around with your breath on your walks, and your visualizations. There are so many wonderful breathing exercises. Breathing in, Visualizing the chi coming up from the lower spine (lower chakras) and up the spine (up through all the chakras) and out through the top of your head (crown chakra) and on to your HigherSelf etc.

The Key is to do what you are doing and have FUN!! Another secret is, if you miss the opportunity to walk then spend at least five minutes before falling asleep visualizing your self walking and doing the breathing exercises!! Your body will not know the difference! Thank you for reminding me to do this for myself too!!