I had some Theta Healing sessions with someone about 3 months ago. I didn't understand what it was all about at the time but certain beliefs that I held as true I let go of. They went back to source. At the time I was trying to get rid of a horrible cough and excessive chest congestion from both me and my son. I also got some new 'downloads' of information at the same time. It helped me tremendously.

After that I got interested in Auric Clearings and Karma Session. Without getting into the details (PM me if you want to know more) I now unplug all the thoughts and beliefs patterns from my brain that no longer serve me and dissolve them on the first three seals (they represent the physical body) and then the other 4 seals so they no longer show up as thoughts at all. I like this method because I don't have to know the root cause of what is causing my ailment. I just ask to call up all the thoughts and beliefs that are causing xyz.

I also got into a couple of 'tapping' techniques which do the same thing.

I do find that it is harder and takes longer for me to see the change depending on my vested interest. For example - weight and money

I hope this answered your question.