03-13-2008, 07:17 AM
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Senior Member
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Join Date: Jun 2007
Location: Walla Walla WA
Posts: 548
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Ahhh Grace!
Ahhh Grace you are soooo right it is wonderful to have our buttons pushed! I was starting to see this and to see what was the issue I needed to work on with in myself! What a wonderful mirror this can be for us!
Today I started my day off with a one mile walk, but you know something... Hmmm... That did not even cause me enough discomfort to even feel like I had actually worked out, so tomorrow I am going straight to the two mile walk! I am thinking that by next week I can be up on the three mile walk. You know it is funny, before (and all my friends are telling me I need to take it slow and build up) but I know the shape I am in is all about energy and has nothing to do with my physical being! Hence I have already started to loose weight before even trying to! This is very exciting, and the desire to exercise is amazing! It is like I can hardly wait to get started or wait for the next day to start working out!
Blessings Sallyjane
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