Quote:
Originally Posted by maggieb
Jamie:
I know you are supposed to keep the oil in your mouth until it turns white yet I spent 20 minutes each time (couldnt hack it any longer) and the oil was still somewhat yellow. Not sure if I am doing something wrong.
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I think you are supposed to "chew" at the oil to make it turn white.
(I tried this once and found it gross feeling so I haven't pursued it, lol. I am, however, taking garlic oil pills (or garlic oil + parsley oil when I can find those) after meals and finding them quite nice on my digestion. I'm not sure if this is a form of "oil pulling" or not.)
XO Jessica