Hi Adrienne and Maggie,
If you scroll to the beginning messages in this thread, I posted some samples of my sessions. Those were basic training sessions after I was doing it for only a few days to a couple weeks.
Benefits? To download with very high accuracy very refined data about any "target" in the past, present or future in ANY location...basically, any piece of data in the Matrix/Collective Unconscious/Supermind/Infinite Mind/Akashic Records, etc... can be downloaded by your subconscious mind through a very specific scientificaly repeatable process.
I would recommend reading Kevin's articles on TRV: