Hey Sandus,

My name is Roz and I have a coupla suggestions to make....

Firstly..me thinx your nightime spirulina is jazzing you up..along the lines of a heavy meal right before bed. I'd suggest you shift it back to midday or early arvo...

Nextly.. I'm wondering how your new sleep time differs from the old .

I know for myself that if the part of me that sees 1130 as best sleep time (and therefore set PATHS for that) is superseeded by some other activity..then sleep just naturally goes by the wayside.

I also notice that the greater the emotional intensity of the task I'm choosing to participate in instead and therefore the greater my focus..the less likely I am to notice the clock..or care about the fact that I'm not going to bed when I decided I need to.

Likewise..when I am paying attention to my intent..I'll notice my body slowing down and feeling fatigued..sometimes I'll notice the clock..sometimes I'll just feel tired and then notice it's real close to my set sleep time.

As I best understand this..one essential growth curve here is in learning to recognise your new thoughts (your focus) and your feelings (tirednes etc)around the subject area (sleep and your other modules too for that matter) telling you how you can better create the results you desire

Are you actually feeling sleep deprived Sandus?

For..if you shift your spirulina timeslot ..and still not getting the results you want Aaron and co recommend melatonin..a natural hormal replacement available in most health food stores.

hope this helps some

cheers


Roz


www.paths-2-innerpotential.com