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Old 06-06-2011, 06:17 PM
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MonsieurM MonsieurM is offline
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thank you for the info IndianaBoys

I discovered also a mental exercise on my own, but one think is required the ability to visualize yourself (takes a little time to get used to) from up top (as if you are looking down on yourself ). Now close your eyes, relax, look down on yourself (hint: your brain already knows the position you are in, just ask it to project it for you). Once you are there, seeing yourself down there open a donut coil on top of your head (make it big enough so your body can fit in the middle, your brain likes to respect proportions), and lower it and feel your head going through it until you get to your toes, and back up again.




little secret of mine to feel more relaxed and get acquainted with this antenna that is my body (works for me )

note: your eyes even closed will tend to follow the up down movement.

if it works on you, i'll show you a trick on how to remember things

enjoy
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Last edited by MonsieurM; 06-06-2011 at 10:41 PM.
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