Hi Stephen,
Nice to meet you. I am very appreciative of your response. I've been practicing on my husband to help me 'get out of my way'. It is quite interesting. Results are mixed but I do notice what is different and can tell when I have totally let go, so can my husband.

There is a seminar in Chicago next year that I am planning on attending. I'm so antsy I can't wait. I will continue to practice and get better and calming my mind down. I think I'll add a module to my PATHS for that.