Hi Blake,
I, too, am using EFT during my theatre since I find it very helpful in balancing my energy and facilitating the integration of new concepts. For those who may not be familiar, Emotional Freedom Techniques (EFT) is an emotional version of acupuncture except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. EFT is based on the premise that the cause of all negative emotions is a disruption in the body's energy system. Tapping on various points on the body alleviates this disruption. I use it almost daily, especially in stressful situations. You can read more and even download a free manual at:
EFT - Health and Emotional Freedom
The 7 minute video may be viewed at EFT - VideoEFT - Video
Happy tapping!