Thanks Aaron for giving us these. I started listening to them yesterday, and they are very nice!

Can I derive benefits from these if I am listening while doing other things...reading, sleeping, washing dishes, etc.? Or, am I supposed to listen while "chilling out"?

Re: the deep sleep recording...If I am only going to get 4-5 hours of sleep, would that give me deeper rest, or would it have a tendency to make me oversleep (sleeping deeper, not hearing alarm).

Absolutely fascinating, loving all of this! I am so grateful that I attracted all of this to myself!!

Sue