I like this, I hadn't heard the word meme before, but I "specialise" in helping myself and others remove limiting mind chatter. Just being aware and taking note can be very revealing. I recommend Lynn Grabhorn's book Excuse Me Your Life Is Waiting, the 30 day exercise works wonders. It takes a bit of dedication, but it can be achieved. It's a habit well worth becoming expert at. Creates new thought patterns, which is where Paths also comes in as Kevin said too. Noticing, being diligent, treating yourself kindly, all reaps rewards. Great thread!